Restore Balance & Clarity
Sahand Method blends breathing education, posture, and nervous system reset to enhance physical and emotional calmness.
What is Sahand Method?
Founded by Sahand Mokhberi, the Sahand Method blends science-backed breathing, body alignment, and sleep optimization. Sahand had used the same protocols to naturally heal from an autoimmune eye disease, chronic back pain, and insomnia—drawing on over 15 years of research, personal practice, and his experience as an international therapist and teacher. Backed and approved by Buteyko Clinic International.
Services
Conferences and Corporate Events
Group breathwork experiences to reduce stress, boost focus, and enhance well-being at your next corporate or medical event.
Work 1:1 with Sahand
Experience exclusive 1:1 coaching to rebalance your nervous system, restore quality sleep, and achieve lasting calm and clarity.
Past Clients
Transform Emotional Health Today
Discover innovative emotional regulation techniques with Sahand Method, revolutionizing wellbeing in Mexico City for a healthier future.Download your free, science-backed breathing guide. No apps, no fluff, just breath.
Get in touch
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